Group Fitness Classes

3G

A great total body workout! 3G focuses on glutes, guns, and gut. Workouts use free weights, plyometric exercises, and core moves. (This class has Family Friendly options on the schedule)

FIT KIDS

Introduce your kids to fitness through fun & high-energy group class just for them! Check kids in at the front desk & drop them off at the gym. Kids can also be checked in at Childwatch to be escorted by staff to the gym when class starts.

LES MILLS BODY BALANCE™

Stretch through a series of simple yoga moves, embracing elements of Tai Chi and Pilates. Instructors will always provide options for those just getting started. (This class has Family Friendly options on the schedule)

*This class can be streamed on demand in Stuido B or Studio C

LES MILLS BODYPUMP™

The original LES MILLS barbell class will sculpt, strengthen and tone your body fast! Low weight loads and high repetitions will burn fat, gain strength, and quickly produce lean body muscle conditioning.

*This class can be streamed on demand in Stuido B

LES MILLS SPRINT™

A 30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals fast! (This class has Family Friendly options on the schedule)

*This class can be streamed on demand in Stuido C

REFIT

A dance fitness class designed to engage the body and soul, focusing on building relationships as well as endurance, strengthening muscles and encouraging hearts. With easy to learn movements designed for beginners to fitness enthusiasts. (This class has Family Friendly options on the schedule)

REV+FLOW

A dynamic workout that’s easy on joints without compromising intensity. REV+FLOW strengthens bodies and sculpts muscles through targeted movements and resistance training.

SENIOR STRENGTH

Using light weights and low repetitions, this class is designed to help the classic generation maintain or regain strength and enjoy a healthy, welcoming environment.

SPIN

An indoor cycling workout that focuses on endurance, strength, and intervals.

STRETCH

Includes a series of slow, gentle stretches using different postures to help maintain or regain range of motion throughout your entire body.

ZUMBA®

We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning Latin-inspired dance fitness party.

LES MILLS BODYCOMBAT™

This is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You'll release stress, have a blast and feel like a champ.

LES MILLS GRIT ™ Cardio

This is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

LES MILLS GRIT ™ Strength

A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

LES MILLS GRIT Athletic

Using a bench and a weight plate combined with bodyweight exercises and other multi-dimensional sports conditioning training. It's a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.

LES MILLS BODYATTACK™

A high-energy, fun and athletic workout focused on cardio fitness, stamina and agility. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats

LES MILLS CORE™

A scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training 

LES MILLS BORN TO MOVE™

Designed to nurture a life-long love of physical activity. Children experience the joy and vitality of moving to music. Each session feeds young people's natural appetite for action, movement and play – and lets them enjoy the energy, confidence, good health and increased ability that goes with it.

LES MILLS THE TRIP™

A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. 
 

LES MILLS BARRE™

A 30-minute workout designed to shape and tone postural muscles, build core strength incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.