Toddler Time
An activity time for toddlers with their parent/guardian focusing on water safety and swimming skills, led by an instructor. Little ones are encouraged to see water as fun and to bond with their parents/caregivers. Basic water skills like blowing bubbles, breath control, kicking, and floating are introduced. Children must be accompanied in the water by a parent/caregiver. Minimum age is 6 months, as child must exhibit full head control. Swim diapers must be worn by babies and toddlers who are not toilet trained.
Aqua Boot Camp
A class designed for swimmers and land lovers – set in the pool but all about cross-training. Enjoy a workout that will leave you feeling strong and exhausted at the same time. This class utilizes the water and pool deck for a greater variety of exercises and to challenge your endurance.
Beginning Aquatics
A workout of cardio and toning exercises modified for those new to exercise in the water.
Deep Water
An independent deep water workout. Flotation belts, noodles, and equipment are provided. No impact on your joints!
Aqua Cardio
High energy class designed to include traditional and non-traditional aerobic movements to raise your heart rate and get full-body toning.
Water Interval
An intense interval workout combining resistance training and jogging. You will love how this class strengthens your swimming skills!
Open Swim
Enjoy family and friends for open swim time in the pool! Children under 12 must be accompanied by a parent/adult (age 18 & up). In order to keep everyone safe, please keep non-swimmers within reach of an adult/guardian and out of the deep end. A swim test, without a lifejacket, is required for entry to the deep end for more confidant swimmers. We recommended bringing your own lifejacket to ensure fit if one is needed. All participants are expected to follow posted pool rules, obey YMCA lifeguards, and enjoy your time in the water!
Water Walking
Independent shallow water workout. Create your own workout or use our sample workout!
WATERinMOTION
Fun and energizing aqua exercise program that gets you moving with great moves and music!
Lap Swim
Lanes are first come, first served. Lap Swim is designed to be a workout, so we ask swimmers to share lanes and circle swim during their time in the pool. Please be courteous to your fellow swimmers, so everyone can enjoy the workout. Swimmers must be doing continuous laps during Lap Swim times.
Senior Aquatics
Focuses on older adults’ need to improve flexibility and strength with little or no impact.