3G: A great total body workout including cardio endurance, 3G focuses on Glutes, Guts, and Guns. Workouts use free weights to target those guns, bodyweight plyometric exercises to focus on the glutes, and a series of core moves to bust the gut.
BODYFLOW: During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. you'll strengthen your entire body and leave the class feeling calm and centered.
BODYPUMP: The original LES MILLS barbell class, will sculpt, tone, and strengthen your entire body fast! Focusing on low weight loads and high repetition movements, you will burn fat, gain strength, and quickly produce lean body muscle conditioning.
FOAM ROLL & RECOVER: Foam Roll & Recovery brings the benefits of a full-body self-myofascial release. Foam Rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility, and range of motion. Taking the time to help your body recover can allow you to improve athletic performance and decrease the risk of injury. (This class has been adjusted to focus more on recovery and was previously known as Saturday Sweat Sesh).
KID CARDIO: Fitness for everyone! Introduce your kids to fitness through fun & high-energy group class they'll love. Parents check your child in at the front desk & drop your kids off at the gym to get fit while you are working out as well!
RPM: From LES MILLS, RPM is here to round out your training. Come and enjoy an intense cardio and peak training that is only 45 minutes long. With a combination of strength building, endurance training, and the same great music you experience in other classes. It is a ride that will challenge and change you. (Express RPM is a shortened 30 min. RPM class).
REFIT: A cardio dance fitness program that is designed to engage the body and soul. This community-centered program focuses on building relationships as well as endurance...engaging muscles as well as hearts. In this hour-long fitness class, participants will find easy to learn movements designed for beginners and fitness enthusiasts, exhilarating music, and a family-friendly environment.
REV+FLOW: REV+FLOW is a dynamic workout that's easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome!
SHiNE: SHiNE Dance FitnessTM brings original routines to life using hit music and choreography for all-abilities. You don’t have to be “a dancer” to dance with us. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood lifting experience that leaves you feeling capable, confident, and connected to a supportive community.
SPRINT (Studio C on-demand only): From Les Mills, SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. A high intensity, low impact workout, it’s scientifically proven to return rapid results. This 30 min. workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
STRETCH: Includes a series of slow, gentle stretches using different postures to help maintain or regain range of motion throughout your entire body. Classes are designed to help the body function more effectively and to help protect from injury.
TAI CHI: Often referred to as meditation in motion Tai Chi involves a series of slow and focused movements in unison with one's breath. Tai Chi is a low-impact exercise that is perfect for all ages and physical backgrounds. Tai Chi is excellent for finding calm at the end of your day allowing all the stress of life to flow away.
WEIGHTS: This class will provide women with a safe and effective learning method for strength training. Participants will learn how to target multiple muscle groups and emphasize function and mobility while strength training. Become a smarter, stronger, and more accomplished athlete with this weight room class!
ZUMBA: Eliminates the "work" from "working out" by combining amazing, irresistible, Latin and international music with dynamic, yet simple exercise moves, using the unique intermittent training format.