A modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, Les Mills BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
The original LES MILLS barbell class, will sculpt, tone, and strengthen your entire body fast! Focusing on low weight loads and high repetition movements, you will burn fat, gain strength, and quickly produce lean body muscle conditioning.
Inspired by elite athletic training principles, this scientific core workout drives incredible core strength and sports performance. If you want to run faster, move quicker, and become better at everything you do, Les Mills CORE will help make it happen. Each workout features a mix of proven core exercises and new integrated core training innovations.
*LesMills Grit Cardio:
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need to get results fast.
*LesMills Grit Strength:
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness, and build lean muscle. This workout uses barbell, weight plate, and bodyweight exercises to blast all major muscle groups.
From LES MILLS, RPM is here to round out your training. Come and enjoy an intense cardio and peak training ride. With a combination of strength building, endurance training, and the same great music you experience in other classes. It is a ride that will challenge and change you.
From Les Mills, SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. A high intensity, low impact workout, it’s scientifically proven to return rapid results. This 30 min. workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
*Classes can be streamed On Demand in Studio B when no live or virtual class is scheduled.
**Classes can be streamed On Demand in Studio C when no live or virtual class is scheduled.