Iron Girls

 

Women's Weightlifting program 

WHO:

Women at any level of fitness, who are ready to break out of their comfort zone and push themselves in a small group setting that is inviting and motivating – delivering muscle-building success!

WHAT:

  • 10 weeks, 2 days/week of weightlifting with a female trainer

COST:

PER 10 WK SESSION -

Y Member: $180 / Non Y Member: $225

WHY:

  • Your trainer is a current Strong Man competitor (Yes, women compete too!)
  • Learn proper weightlifting form - improve your posture
  • Become STRONG and CONFIDENT
  • Get encouragement every step of the way, helping you reach your full potential. (Plus enjoy some laughs!)
  • Each session, you will work on every muscle group. Focusing on major muscle groups to build strength.

Registration in person or online. 

Register now!