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Main navigation

  • HOME
  • MEMBERSHIP
    • Day Pass
    • Membership Information
  • PROGRAMS
    • Iron Girls
    • School Age Care
    • Swim Lessons
    • Youth Sports
    • Adult Sports
  • GROUP CLASSES
    • Fitness Classes
    • Myzone
  • AQUATICS
  • DONATE
  • ABOUT US
  • CAREERS
  • RENTALS
  • SHARE YOUR Y
  • CONTACT

IRON GIRLS

Iron Girls

 

Women's Weightlifting program 

WHO:

Women at any level of fitness, who are ready to break out of their comfort zone and push themselves in a small group setting that is inviting and motivating – delivering muscle-building success!

WHAT:

  • 10 weeks, 2 days/week of weightlifting with a female trainer

COST:

PER 10 WK SESSION -

Y Member: $180 / Non Y Member: $225

WHY:

  • Your trainer is a current Strong Man competitor (Yes, women compete too!)
  • Learn proper weightlifting form - improve your posture
  • Become STRONG and CONFIDENT
  • Get encouragement every step of the way, helping you reach your full potential. (Plus enjoy some laughs!)
  • Each session, you will work on every muscle group. Focusing on major muscle groups to build strength.

Registration in person or online. 

Register now!

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Richard Kane YMCA of Bartlesville

 

The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility.

Provided By: Open Y & OneEach Technologies